Are you losing more hair than usual?
If you are noticing the excessive hairs in the shower drain and even on your pillow in the morning, then you might be wondering if stress or depression is to blame.
It is human nature to feel concerned over little things. There are multiple ways through which you can experience anxiety, chronic stress or depression. You do not realize the side-effects of stress or anxiety in the earlier phases, but ultimately, it can affect the health of your body. You can do thorough research to know the essential things about stress and hair loss.
What causes chronic stress or mental illness?
You might have heard about the possible link between hair loss and excessive stress or anxiety. But is it actually possible to lose hair because of stress/depression?
The answer to this question is yes. Hair loss can occur because of being in the stressed condition all the time. The stress in someone’s life can take place because of multiple reasons, either personal or professional. The chronic stress can affect a person due to the following conditions:
- Feeling frustrated by the excessive workload at your workplace
- Family disputes that can result in divorce
- Emotional events such as a death in the family
- Financial issues due to lacking the source of income
These situations can naturally lead to stress, disturbance or even depression in some complex cases. If you are physically fit and you don’t have a genetic problem, but still you are losing your hair, then stress could be the cause behind it however, there are many other reasons that still cause hair loss.
Stress & Hair Loss
Stress is one of the major factors that can become the reason for hair loss. This problem is found more in the case of men as compared to women. Emotional stress can significantly affect the normal working of your hair growth cycle. Due to chronic stress, the hair can stop its growth cycle by entering early in the resting phase. Eventually, the hair follicles start shedding away after 2 – 3 months only.
Chronic stress can even lead to different mental illnesses such as anxiety, depression and insomnia. The stress-induced hair loss is commonly known as ‘telogen effluvium’. Though it is not permanent and your hair can grow back once you come back in the normal state of mind.
Mental Illness & Hair Loss
The psychological stress can occur in any form – depression, anxiety or insomnia. Any of these conditions can adversely affect the quality of your hair and you may start experiencing the symptoms of hair loss. Your hair can become dry and lead to breakage very easily.
The emotional states of depression and the mental illnesses such as discouragement, low mood and low confidence can be the causes of reducing the phase of hair growth and thus, leading to the state of hair loss.
It is not mandatory that every person suffering from stress and depression become the victims of hair loss. In some cases, certain medications to cure the psychological stress/depression can play a part in hair loss. And if you are the one who is facing the side effects of such anti-depressant medications, then you can talk and discuss with your doctor. He will change your medications or he will offer you an alternate solution.
What are ways to reduce stress and mental illness?
Nobody wants to degrade the quality of their hair and the health of their overall body. It is not that you cannot treat these issues. These concerns can be solved and your hair loss problem can also be treated if you try to do the following things with the full dedication:
- Yoga & Meditation:
It is by far the best method to diminish the amount of stress that affects your body and hair. It will not cost you much; all you need is to have sufficient time and the willingness to do it. You need to continue the process of Yoga & Meditation in the long-term if you want to see the effective results.
- Vitamins & Mineral Supplements:
You can enhance the quality of your daily routine by adding vitamins and mineral supplements to support the process of diminishing hair loss.
- Indulging into Healthy Activities:
Whether you are facing stress or not, you should definitely include yourself into healthy activities, which can make you happy and cheerful. By doing so, you’ll be able to come out of the depressant state and you’ll recover more efficiently. These activities can be related to anything, such as gardening, playing with children, sports, mind games, spending quality time with your loved ones, etc.
Generally, the stress related hair loss is not permanent, so by reducing the amount of stress in your daily life, you can get your hair back with thick density. All you need is to address your stress or anxiety problem in the right way and make sure that you are taking the appropriate precautions and treatments for it.
Consult with a Specialist!
To find out the definite reasons behind your hair loss, you first need to find out a good Hair Transplant doctor in ludhiana or hair loss specialist with whom you can consult about your hair loss problem.
In case you are not recovering from this situation and you’ve started noticing the small bald patches on your head due to excessive hair loss, then you must contact a specialist immediately. The doctor will diagnose your scalp thoroughly and after complete analysis, he will suggest you the right treatment as per your conditions and requirements.
If no solution works out, then the ultimate solution left is hair transplant surgery and it is the most effective treatment amongst all. We are calling it effective because surgical hair restoration treatments offer dense and long-lasting hair growth results in a natural way.
Dr. Rohit Garg
Hair Transplant Surgeon in Ludhiana